Cheer Conditioning

Intense Duration 4 h 15 m

Added By Sharla K

Description

Tone yourself for cheerleading and be at the top of your game! Always remember to stretch for 10 minutes before negginning the workout.

Exercises

Set 1: 1 round

Running

30 minutes

Frog Leaps

1 hour

Lunges

35 minutes

Push-ups

35 minutes

Crunches

50 minutes

Butterfly Kicks

15 minutes

Twists

30 minutes

Related Workouts

Warm Up

6 mins 30 secs, Beginner

Gymnastics Workout

8 minutes, Intense

Work This Out#1

11 mins 50 secs, Intense

Anything Workout

12 mins 30 secs, Moderate

Strength

46 mins 30 secs, Intense

Warm Up

15 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Cheer Jump Drills

Moderate

36 min

Split Stretching

Moderate

8 min

Arm

Moderate

22 min

Upper Body

Wall, Exercise Mat

Flexibililty

Moderate

5 min

Yoga

Cheerleading Warm Up

Intense

18 min

Core

FLEXIBILITY

Moderate

33 min

Legs

Cheer Conditioning

Tone yourself for cheerleading and be at the top of your game! Always remember to stretch for 10 minutes before negginning the workout.

Exercises

Related Workouts

You Might Also Like

Cheer Jump Drills

Split Stretching

Arm

Flexibililty

Cheerleading Warm Up

FLEXIBILITY

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+