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Moderate Workout

FLEXIBILITY

Moderate   33 minutes

Target Areas: Legs

Jasmine Hung
 		    Added By Jasmine Hung
FLEXIBILITY
Tags
Leg Workouts

Exercises

Set 1: 2 rounds
Advanced Left Lizard
Advanced Left Lizard
1 minute
Rest
Rest
30 seconds
Advanced Right Lizard
Advanced Right Lizard
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Butterfly
Butterfly
1 minute
Big Toe Forward Bend
Big Toe Forward Bend
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Advanced Left Pyramid
Advanced Left Pyramid
1 minute
Advanced Right Pyramid
Advanced Right Pyramid
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Left Hip Flexor Stretch
Left Hip Flexor Stretch
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
1 minute
Rest
Rest
1 minute

Set 5: 1 round
Left Split
Left Split
1 minute
Rest
Rest
1 minute
Right Split
Right Split
1 minute
Rest
Rest
1 minute
Head to Knee
Head to Knee
1 minute

Set 6: 1 round
Left Hip Flexor Stretch
Left Hip Flexor Stretch
1 minute
Right Hip Flexor Stretch
Right Hip Flexor Stretch
1 minute
Rest
Rest
1 minute

Set 7: 1 round
Left Split
Left Split
1 minute
Rest
Rest
1 minute
Right Split
Right Split
1 minute
Rest
Rest
1 minute
Head to Knee
Head to Knee
1 minute

Set 8: 1 round
Wide Leg Stretches
Wide Leg Stretches
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute
Right Half Pigeon
Right Half Pigeon
1 minute
Butterfly
Butterfly
1 minute

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Hip Flexor 1
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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