Boxing1

Moderate Duration 20 minutes

Added By Lataj Linen

Exercises

Set 1: 3 rounds

Right Jab

15 seconds

Rest

10 seconds

Left Jab

15 seconds

Rest

10 seconds

1-2 Combo

20 seconds

Rest

10 seconds

2-1 Combo

20 seconds

Rest

10 seconds

Uppercuts

20 seconds

Rest

15 seconds

Hooks

20 seconds

Rest

15 seconds

Squats

30 seconds

Rest

30 seconds

Set 2: 1 round

Rest

1 minute

Set 3: 3 rounds

Crunches

30 seconds

Rest

15 seconds

Reverse Crunches

30 seconds

Rest

15 seconds

Russian Twists

30 seconds

Rest

15 seconds

Related Workouts

Boxing

32 minutes, Moderate

Boxing

8 minutes, Moderate

Basic Boxing

16 mins 30 secs, Moderate

Boxing

15 mins 15 secs, Moderate

Boxing

11 mins 10 secs, Moderate

Boxing Intro And Combos

20 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Lower Body Booster

Moderate

22 min

Yoga

Exercise Mat

10 Min HIIT Interval 1

Intense

10 min

Legs

No Equipment

Natural Booty Pops

Moderate

16 min

Lower Body

No Equipment

Sets1

Moderate

8 min

Stretch after Treadmill

Beginner

5 min

Legs

Wall, Exercise Mat

Yoga👌

Beginner

33 min

Yoga

Boxing1

Exercises

Related Workouts

You Might Also Like

Lower Body Booster

10 Min HIIT Interval 1

Natural Booty Pops

Sets1

Stretch after Treadmill

Yoga👌

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+