Boxing1

Moderate Duration 20 minutes

Added By Lataj Linen

Exercises

Set 1: 3 rounds

Right Jab

15 seconds

Rest

10 seconds

Left Jab

15 seconds

Rest

10 seconds

1-2 Combo

20 seconds

Rest

10 seconds

2-1 Combo

20 seconds

Rest

10 seconds

Uppercuts

20 seconds

Rest

15 seconds

Hooks

20 seconds

Rest

15 seconds

Squats

30 seconds

Rest

30 seconds

Set 2: 1 round

Rest

1 minute

Set 3: 3 rounds

Crunches

30 seconds

Rest

15 seconds

Reverse Crunches

30 seconds

Rest

15 seconds

Russian Twists

30 seconds

Rest

15 seconds

Related Workouts

Boxing

32 minutes, Moderate

Boxing

8 minutes, Moderate

Boxing Intro And Combos

20 minutes, Intense

Boxing

43 mins 50 secs, Moderate

Boxing

23 minutes, Moderate

Boxercise

11 mins 10 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Sun Salutation Yoga

Beginner

8 min

Full Body

Exercise Mat

Core Stabilizers

Moderate

5 min

Yoga for Athletes

Moderate

25 min

Yoga

Exercise Mat

Stretch after Treadmill

Beginner

5 min

Legs

Wall, Exercise Mat

Yoga👌

Beginner

33 min

Yoga

Kettle

Moderate

16 min

Full Body

Kettlebell, Dumbbell

Boxing1

Exercises

Related Workouts

You Might Also Like

Sun Salutation Yoga

Core Stabilizers

Yoga for Athletes

Stretch after Treadmill

Yoga👌

Kettle

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+