Intense Workout

Full On

Intense Duration 8 minutes

Added By Zoila Acosta-zuniga

Description

Hard core Have a water and a towel for this.

Exercises

Set 1: 1 round

High Intensity Running

High Intensity Running

1 minute

Rest

50 seconds

Push-Ups

50 seconds

Wide Leg Sit-ups

Wide Leg Sit-ups

1 minute

Rest

1 minute

Jump for Joy

1 minute

Wall Plank

53 seconds

Rest

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Toning

Full Body