Skimble
Download on the App Store
Moderate Workout

Everyday.

Moderate   22 minutes

Kelsey Mcintyre
 		    Added By Kelsey Mcintyre
Everyday.
Description

Just a basic workout to be used every day.

Exercises

Set 1: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
20 seconds
Try tree pose with prayer hands.
Right Leg Tree Pose
15 seconds
Try tree pose with prayer hands.
Left Leg Tree Pose
15 seconds
Fold Forward
Fold Forward
20 seconds
Squats
Squats
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Squat Jumps
Squat Jumps
45 seconds
Crunches
Crunches
1 minute
Air Bike Crunches
Air Bike Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Diamond Crunches
Diamond Crunches
30 seconds
Overhead Crunches
Overhead Crunches
30 seconds
Corpse
Corpse
1 minute
Floor Bridge
Floor Bridge
2 minutes
Leg Lifts
Leg Lifts
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Rest
Rest
1 minute
Child's Pose
Child's Pose
1 minute
Cat Cow
Cat Cow
1 minute
Side Plank Dips
Side Plank Dips
30 seconds
Side Plank Dips
Side Plank Dips
30 seconds
Kneeling Push-ups
Kneeling Push-ups
1 minute
Rest
Rest
30 seconds
Fish Pose
Fish Pose
15 seconds
Sage Pose
Sage Pose
30 seconds
Bow Pose
Bow Pose
15 seconds
Half Cobra Pose
Half Cobra Pose
15 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds

Related Workouts

Simply Yoga
Simply Yoga
13 mins 40 secs, Moderate
Easy Yoga
Easy Yoga
7 minutes, Beginner
Yoga
Yoga
20 minutes, Moderate
Simple Yoga
Simple Yoga
7 mins 30 secs, Beginner
Everyday
Everyday
7 mins 35 secs, Beginner
Yoga 1
Yoga 1
15 minutes,
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense 20 min  
Full Body   Exercise Mat
Beginner BlastOFF!

Beginner BlastOFF!

Beginner 15 min  
Lower Body   Chair, Exercise Mat
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate 12 min  
Full Body   No Equipment
Top-to-Bottom Beach Basics

Top-to-Bottom Beach Basics

Beginner 15 min  
Core   Exercise Mat, Chair
Back Pain Relief

Back Pain Relief

Beginner 18 min  
Full Body   Exercise Mat, Wall
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense 20 min  
Core   Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free