Moderate Workout

Yoga

Moderate Duration 20 minutes

Target Areas: Yoga

Added By Jess Holman

Tags

Exercises

Set 1: 2 rounds

Mountain Pose with Prayer Hands

Mountain Pose with Prayer Hands

1 minute

Child's Pose

2 minutes

Pigeon Leg

1 minute

Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.

Left Tree

1 minute

Warrior 1 with High Lunge - Left

Warrior 1 with High Lunge - Left

1 minute

Warrior 1 with High Lunge - Right

Warrior 1 with High Lunge - Right

1 minute

Try tree pose with prayer hands.

Right Tree

1 minute

Downward Facing Dog

Downward Facing Dog

1 minute

Modified Vinyasa Flow

Modified Vinyasa Flow

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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