Abbs

Intense Duration 9 minutes

Added By Denzel Johnson

Description

Straight Abbs

Exercises

Set 1: 1 round

Sit-Ups

30 seconds

Rest

15 seconds

90-90 Crunches

30 seconds

Rest

25 seconds

Oblique V-Sits

30 seconds

Rest

30 seconds

Rest

30 seconds

Plank

1 minute

Rest

1 minute

Set 2: 1 round

Plank

1 min 30 secs

Push-Ups

15 seconds

Rest

30 seconds

90-90 Crunches

30 seconds

Rest

30 seconds

Plank

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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