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Description

How u get a 6 pack abbs


Exercises

Set 1: 2 rounds
Sit-Ups
Sit-Ups
20 seconds
Rest
Rest
10 seconds
Crunches
Crunches
20 seconds
Double Crunches
Double Crunches
20 seconds
Rest
Rest
25 seconds
Air Bike Crunches
Air Bike Crunches
20 seconds
Reverse Crunches
Reverse Crunches
20 seconds
Circular Crunches
Circular Crunches
15 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Cross Body Crunches
Cross Body Crunches
20 seconds
Rest
Rest
40 seconds


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