Intense Workout

Abbs

Intense Duration 8 minutes

Added By Josh Pro

Description

How u get a 6 pack abbs

Exercises

Set 1: 2 rounds

Sit-Ups

20 seconds

Rest

10 seconds

Crunches

20 seconds

Double Crunches

Double Crunches

20 seconds

Rest

25 seconds

Air Bike Crunches

Air Bike Crunches

20 seconds

Reverse Crunches

Reverse Crunches

20 seconds

Circular Crunches

Circular Crunches

15 seconds

Bicycle Crunches

Bicycle Crunches

20 seconds

Cross Body Crunches

Cross Body Crunches

20 seconds

Rest

40 seconds

Related Workouts

7 minutes, Moderate

9 mins 25 secs, Intense

10 minutes, Moderate

13 mins 30 secs, Moderate

13 mins 40 secs, Moderate

4 mins 51 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Upper Body Pusher

Intense

12 min

Arms

Exercise Mat

Thankful Thighs

Moderate

15 min

Lower Body

Chair, Exercise Mat, Wall

Kiss My Abs! (8-minute Version)

Intense

9 min

10 Minute Ab Fix

Intense

10 min

Amazing Abs Attack

Moderate

10 min

Core

No Equipment

Sixpack

Intense

7 min

Core

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body