Moderate Workout

Lets Sweat

Moderate Duration 8 minutes

Added By Martha Ledezma

Exercises

Set 1: 1 round

High Knees

40 seconds

Power Walk

20 seconds

Sumo Obliques

40 seconds

Power Walk

20 seconds

Sit Ups with Reach Ups

Sit Ups with Reach Ups

40 seconds

Power Walk

20 seconds

Side to Side Hops

Side to Side Hops

40 seconds

Power Walk

20 seconds

Kettlebell Figure Eights

Kettlebell Figure Eights

40 seconds

Power Walk

20 seconds

Seal Jacks

40 seconds

Power Walk

20 seconds

Jack Jump Tucks

Jack Jump Tucks

40 seconds

Power Walk

20 seconds

Floor Bridge

40 seconds

Power Walk

20 seconds

Related Workouts

4 minutes, Beginner

11 minutes, Moderate

20 minutes, Moderate

15 minutes, Moderate

5, 4, 3, 2, 1 Workouts

5, 4, 3, 2, 1 Workouts

15 mins 40 secs, Moderate

10 mins 30 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Dumbell Work

Intense

6 min

Fat burn muscle confusion

Intense

15 min

Arms

Intense

6 min

Harder Better Faster Stronger

Intense

23 min

Core

Exercise Mat

Work The Mummy Tummy!

Intense

13 min

Camille's Bedroom Workout

Intense

13 min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body