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Moderate Workout

my type of workout

Moderate   25 minutes

Ashley Porter
 		    Added By Ashley Porter
my type of workout
Description

nice mix of everything!

Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
50 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
50 seconds
Arm Pumps
Arm Pumps
50 seconds
Side Bends
Side Bends
50 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
90-90 Crunch Taps
90-90 Crunch Taps
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Vertical Leg Crunches
Vertical Leg Crunches
45 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Wall Push Ups
Wall Push Ups
1 minute
Squats
Squats
1 minute
Squats with Raised Arms
Squats with Raised Arms
1 minute
Wall Sit
Wall Sit
1 minute
Wall Sits with Heel Ups
Wall Sits with Heel Ups
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Hop in Place
Hop in Place
1 minute
Elbow Plank
Elbow Plank
30 seconds
Child's Pose
Child's Pose
30 seconds
Plank
Plank
30 seconds
Corpse
Corpse
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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