Rowing SPM

Moderate Duration 24 minutes

Added By Nicola Vercoe

Description

a workout on the rowing machine with the numbers representing speed/spm

Exercises

Set 1: 1 round

2 minutes

1 min 30 secs

1 minute

1 min 30 secs

2 minutes

1 min 30 secs

1 minute

1 min 30 secs

2 minutes

1 min 30 secs

1 minute

1 min 30 secs

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Rowing SPM

a workout on the rowing machine with the numbers representing speed/spm

Exercises

Related Workouts

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