LAN Circuit

Moderate Duration 21 minutes

Added By Lan Truong

Exercises

Set 1: 3 rounds

Push Ups

30 seconds

Sit Ups

30 seconds

Straight Kick

30 seconds

Sit-ups

30 seconds

Pull Ups

30 seconds

Roundhouse Kicks

30 seconds

Wing Chun Punching

30 seconds

Squats

30 seconds

Toe Touches

30 seconds

Sit-ups

30 seconds

Punches

30 seconds

Plank

30 seconds

Frog Jumps

30 seconds

Set 2: 1 round

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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LAN Circuit

Exercises

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