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Exercises

Set 1: 1 round
Run In Place
1 minute
Push Ups
1 minute
Run In Place
1 minute
Push Ups
1 minute
Rest
1 minute
Sprint
1 minute
Rest
1 minute

Set 2: 1 round
Run In Place
1 minute
Jogg
1 minute
Walk And Rest
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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