Beginner Workout

winter

Beginner Duration 42 minutes

Added By Markus Schmidt

Exercises

Set 1: 3 rounds

Yoga Bicycles

2 minutes

Bow Pose

2 minutes

Easy Pose Meditation

Easy Pose Meditation

3 minutes

Bird Dog

2 minutes

Child's Pose

3 minutes

Sit-Ups

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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