Intense Workout

Lets Do This

Intense Duration 10 minutes

Added By Arianna Hutto

Description

Get in shape

Exercises

Set 1: 1 round

Jog on the Spot

Jog on the Spot

1 minute

Corpse

1 minute

Maintain a straight and erect posture with your head up and back straight.

Run

1 minute

Wall Push Ups

2 minutes

Quad Stretches

1 minute

Res

1 minute

Arm Pumps

1 minute

Rest

1 minute

Jumping Jacks

1 minute

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Edwin's Suggestion

Edwin's Suggestion

13 minutes, Beginner

49 minutes, Moderate

4 mins 45 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

YouTube

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