Intense Workout

Super Abs

Intense Duration 12 minutes

Added By Snl Dmt

Exercises

Set 1: 1 round

Split Abs

1 minute

Rest

10 seconds

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

Rest

10 seconds

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Rest

10 seconds

Bicycle Abs

1 minute

Rest

20 seconds

Set 2: 1 round

V-Ups

1 minute

Rest

10 seconds

Bicycle Abs

1 minute

Pulse Ups

1 minute

Rest

20 seconds

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

Rest

15 seconds

Fifer Scissors

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

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