Moderate Workout

Abs

Moderate Duration 21 minutes

Added By Carl Baker

Exercises

Set 1: 2 rounds

Ab Curls

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

25 Push Ups/ Rest

1 minute

Left Oblique Crunches

Left Oblique Crunches

1 minute

Right Oblique Crunches

Right Oblique Crunches

1 minute

Set 2: 2 rounds

Cross Body Crunches

Cross Body Crunches

1 minute

15 Push Ups/ Rest

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Set 3: 2 rounds

Bicycle Abs

1 minute

20 Push Ups/ Rest

30 seconds

Crunches

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

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