Intense Workout

Day One

Intense Duration 2 h 42 m

Added By Nolan Rivers

Description

6Rounds HIIT

Exercises

Set 1: 1 round

Jog

1 hr 15 mins

Set 2: 6 rounds

Bench Press

3 minutes

Pull-ups

3 minutes

Deadlifts

3 minutes

Sit-Ups

3 minutes

Set 3: 1 round

Fast Cycling

15 minutes

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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