Dynamic Duo

This dynamic duo workout is second to none! Well maybe Batman and Robin could be more legendary...but who really cares. These two sets of dynamic movement circuits will help you move and look like your heroes! The workout is full of action-packed bodyweight moves, which will require space (gym, park or backyard, perhaps?). Suit up with your headphones and bring Workout Trainer along for the ride!

Exercises

Set 1: 2 rounds

❤️ Light (Zone 1)

Arm Pumps

30 seconds

❤️ Moderate (Zone 2)

Walking Inchworms

45 seconds

Rest

15 seconds

❤️ Moderate (Zone 2)

Rotating Elbow Plank

40 seconds

❤️ Moderate (Zone 2)

Ab Choppers

45 seconds

Rolling Back Stretch

40 seconds

Rest

15 seconds

❤️ Vigorous (Zone 3)

Basketball Shots

30 seconds

Forward Dragon Squats

1 minute

❤️ Moderate (Zone 2)

Rotating Lunges

50 seconds

Rest

20 seconds

Set 2: 2 rounds

❤️ Moderate (Zone 2)

Jogging

1 minute

❤️ Light (Zone 1)

Frankenstein Walk

20 seconds

❤️ Moderate (Zone 2)

Frankenstein Skips

20 seconds

Rest

15 seconds

❤️ Moderate (Zone 2)

Sit Throughs

30 seconds

Rest

15 seconds

❤️ Moderate (Zone 2)

Shuffles to Touch

1 minute

❤️ Vigorous (Zone 3)

Carioca

30 seconds

❤️ Moderate (Zone 2)

Spiderman Walks

30 seconds

Rest

20 seconds

Appears In

Running

Cardio

Bodyweight

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