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Moderate Workout

Basic Shoulders + Abs

Moderate   28 minutes

Sam Mydavisjr
 		    Added By Sam Mydavisjr
Basic Shoulders + Abs
Description

Build muscle.

Exercises

Set 1: 2 rounds
Downward Dog Shoulder Press
Downward Dog Shoulder Press
50 seconds
Rest
Rest
25 seconds
Shoulder Shrugs
Shoulder Shrugs
1 minute
Rest
Rest
25 seconds
Left Oblique V-Ups
Left Oblique V-Ups
43 seconds
Right Oblique V-Ups
Right Oblique V-Ups
43 seconds
Rest
Rest
50 seconds

Set 2: 3 rounds
Barbell Shoulder Press
50 seconds
Rest
Rest
15 seconds
Leg Lifts
Leg Lifts
50 seconds
Rest
Rest
22 seconds

Set 3: 2 rounds
Shoulder Raise and Row
50 seconds
Rest
Rest
10 seconds
Double Crunches
Double Crunches
1 minute
Rest
Rest
15 seconds
Forearm Curls
1 minute
Rest
Rest
20 seconds

Set 4: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
50 seconds
Rest
Rest
15 seconds
Scissor Kicks
Scissor Kicks
52 seconds
Rest
Rest
22 seconds
Shoulder Shrugs
Shoulder Shrugs
50 seconds
Rest
Rest
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
50 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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