Flexability

Beginner Duration 9 minutes

Added By Aoife Downes

Description

To improve flexability

Exercises

Set 1: 1 round

Cobra

20 seconds

Right Leg Splits

10 seconds

Left Leg Splits

12 seconds

Cobra

25 seconds

Rest

30 seconds

Crunches

40 seconds

Rest

25 seconds

V-ups

29 seconds

Sit Ups

1 minute

Rest

20 seconds

Slow Back Arches (no Stopping)

1 minute

Burpies And Star Jumps If I Can

1 minute

Stradle Sit

1 minute

Chest On Knees

20 seconds

Right Leg Splits

20 seconds

Left Leg Splits

25 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Flexability

To improve flexability

Exercises

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