Moderate Workout

Upper Body

Moderate Duration 14 minutes

Added By Cara Thielvoldt

Exercises

Set 1: 1 round

Lying Supermans

Lying Supermans

1 minute

Wall Push Ups

2 minutes

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

2 minutes

Dumbbell Front Raises

Dumbbell Front Raises

2 minutes

Tricep Extensions

Tricep Extensions

2 minutes

Wall Tricep Push Ups

Wall Tricep Push Ups

2 minutes

Dumbbell Chest Press

Dumbbell Chest Press

2 minutes

Set 2: 1 round

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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