Intense Workout

Abs

Intense Duration 25 minutes

Added By Brandon Wilson

Exercises

Set 1: 2 rounds

Knees to Elbows

Knees to Elbows

1 minute

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Rest

30 seconds

Set 2: 2 rounds

Crunches

1 minute

Rest

20 seconds

Elbows to Hands Plank

Elbows to Hands Plank

1 minute

Overhead Crunches

Overhead Crunches

45 seconds

Rest

45 seconds

90-90 Crunches

1 minute

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Rest

20 seconds

Bicycle Crunches

Bicycle Crunches

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Rest

1 minute

Dips with Leg Extension

Dips with Leg Extension

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body