Week 4

Moderate Duration 52 minutes

Added By Julie Froelich

Exercises

Set 1: 1 round

Jog on the Spot

1 minute

Butt Kickers

1 minute

High Knees

1 minute

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

30 seconds

Standing Leg Stretches

30 seconds

Rest

30 seconds

Set 2: 3 rounds

Walking Lunges

1 minute

Side To Side Knee Lifts

1 minute

Burpee

1 minute

Rest

1 minute

Set 3: 3 rounds

Single Leg Squats

1 minute

Mountain Climbers

1 minute

Squat Jack

1 minute

Rest

1 minute

Set 4: 3 rounds

Side To Side Walking Plank

1 minute

Pushups

1 minute

Hip Dips

1 minute

Rest

1 minute

Set 5: 1 round

Stretch

1 minute

Games

10 minutes

Related Workouts

Warmup

4 mins 35 secs, Beginner

7 minutes, Moderate

27 minutes, Moderate

13 minutes, Moderate

46 minutes,

29 mins 30 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Sun Salutation Yoga

Beginner

8 min

Full Body

Exercise Mat

Fitness Test Custom

Moderate

1 h 8 m

Abs And Chest

Moderate

35 min

Core the Pilates Way

Moderate

15 min

Core

Exercise Mat

Cardio Fight Club HIIT

Intense

8 min

Legs

No Equipment

The HOT Seat

Moderate

6 min

Legs

Chair

Week 4

Exercises

Related Workouts

You Might Also Like

Sun Salutation Yoga

Fitness Test Custom

Abs And Chest

Core the Pilates Way

Cardio Fight Club HIIT

The HOT Seat

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+