Intense Workout

Burn.

Intense Duration 21 minutes

Added By Cheyenne Perry

Exercises

Set 1: 1 round

90-90 Crunches

2 minutes

Mountain Climbers

Mountain Climbers

2 minutes

Squat Jumps

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Jump Rope

5 minutes

Pushup Knee Tucks

Pushup Knee Tucks

1 minute

Wacky Jacks

2 minutes

Lateral Lunge and Shoulder Raise

Lateral Lunge and Shoulder Raise

1 minute

Ice Skaters

2 minutes

Frog Crunches

1 minute

stretch

3 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body