Teadmill

Moderate Duration 22 minutes

Added By H S

Exercises

Set 1: 1 round

Maintain a straight and erect posture with your head up and back straight.

3.5 Speed

5 minutes

5.5 Speed

1 minute

5 Speed

2 minutes

5.7 Speed

1 minute

4.8 Speed

2 minutes

5.5 Speed

1 minute

5 Speed

2 minutes

5.7 Speed

1 minute

4.8 Speed

2 minutes

Cool Down Jogging

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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