Moderate Workout

No Pullups

Moderate Duration 18 minutes

Added By Ya Damiano

Exercises

Set 1: 5 rounds

Kettlebell Swings

Kettlebell Swings

30 seconds

Box Jumps

30 seconds

Burpees

30 seconds

Sit-Ups

1 minute

Rest

1 minute

Related Workouts

24 minutes, Moderate

39 mins 18 secs,

21 mins 45 secs, Moderate

4 mins 10 secs, Intense

14 mins 35 secs, Moderate

43 mins 30 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Crossfit WOD Saturday 110101 "Jack"

Intense

21 min

Lower Body

Barbell, Kettlebells, Box / Step

Full Body Leanup

Moderate

4 min

Lower Body

No Equipment

Extreme Plank Pyramid Challenge

Intense

9 min

Back

No Equipment

Power Challenge

Intense

10 min

Lower Body

Wall

MAX Tabata Test

Intense

11 min

Core

Exercise Mat

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body