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Intense Workout

Core

Intense   24 minutes

Robert Soares
 		    Added By Robert Soares
Core

Exercises

Set 1: 3 rounds
Bent Over Row With Side Steps
30 seconds
Upright Row With Side Lunge
30 seconds
Rest
15 seconds

Set 2: 3 rounds
Shoulder Press With Lunge
30 seconds
One Legged Hops Left
20 seconds
On Legged Hop Right
20 seconds
Rest
20 seconds

Set 3: 2 rounds
Plank
30 seconds
Rest
10 seconds
Right Side Plank
30 seconds
Rest
10 seconds
Left Side Plank
30 seconds
Rest
10 seconds

Set 4: 3 rounds
Hop To Touch
20 seconds
Rest
10 seconds
Bicylces
20 seconds
Rest
10 seconds

Set 5: 3 rounds
Forearm Curl
20 seconds
Bent Over Row
20 seconds
Rest
10 seconds
Crunch
30 seconds
Rest
10 seconds
Prone Flutter
20 seconds
Rest
10 seconds

Set 6: 1 round
Child's Pose
Child's Pose
20 seconds
Prone Cobra
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Try tree pose with prayer hands.
Left Leg Tree Pose
20 seconds
Try tree pose with prayer hands.
Right Leg Tree Pose
20 seconds

Set 7: 1 round
Push Up
1 min 5 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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