Intense Workout

Cheer

Intense Duration 30 minutes

Added By Jess A

Description

Cheerleading workout with a combination of yoga, cardio, plyometrics and dance

Exercises

Set 1: 1 round

Cardio Warm Up

1 minute

Star Jumps

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Rest

20 seconds

Mountain Climbers

Mountain Climbers

1 minute

Split Squat Hops

Split Squat Hops

1 minute

Rest

20 seconds

Side to Side Hops

Side to Side Hops

1 minute

The Hundred

1 minute

Rest

20 seconds

Jump Rope

1 minute

Jumping Lunges

1 minute

Set 2: 1 round

Plank

1 minute

Yoga Bicycles

1 minute

Chair Pose

1 minute

Bow Pose

1 minute

Child's Pose

1 minute

Try tree pose with prayer hands.

Left Leg Tree Pose

30 seconds

Try tree pose with prayer hands.

Right Leg Tree Pose

30 seconds

Right Warrior III

Right Warrior III

1 minute

Side Plank with Tree Pose variation

Side Plank with Tree Pose variation

1 minute

Left Warrior III

Left Warrior III

1 minute

Right Leg Balance

Right Leg Balance

30 seconds

Left Leg Balance

Left Leg Balance

30 seconds

Set 3: 1 round

Kid N Play

1 minute

Hip Pops

1 minute

3 Steps and Clap

3 Steps and Clap

1 minute

Side Hop and Clap

Side Hop and Clap

1 minute

Beat It & Turn

1 minute

Dance Songs- Cupid Shuffle, Cha Cha Slide, Macarena, Hand Jive, Just Dance...

Dance Songs- Cupid Shuffle, Cha Cha Slide, Macarena, Hand Jive, Just Dance...

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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