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Moderate Workout

Flexibility Workout

Moderate   10 minutes

Jervonna Thomas
 		    Added By Jervonna Thomas
Flexibility Workout
Description

Feel more flexible. the more you work at it, the better

Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
1 minute
Left Leg Lunge
30 seconds
Left Leg Straight Lunge
30 seconds
Left Split
1 minute
Right Leg Lunge
30 seconds
Right Leg Straight Lunge
30 seconds
Right Split
1 minute
Butterfly
1 minute
Wide Leg Stretches
Wide Leg Stretches
2 minutes
Straddle Split
1 minute
Extend Legs
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

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Bodyweight

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YouTube

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Community Created

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Weightlifting

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HIIT

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Toning

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Full Body

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