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Description

Feel more flexible. the more you work at it, the better


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
1 minute
Left Leg Lunge
30 seconds
Left Leg Straight Lunge
30 seconds
Left Split
1 minute
Right Leg Lunge
30 seconds
Right Leg Straight Lunge
30 seconds
Right Split
1 minute
Butterfly
1 minute
Wide Leg Stretches
Wide Leg Stretches
2 minutes
Straddle Split
1 minute
Extend Legs
1 minute


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