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Moderate Workout

Stretch.

Moderate   9 minutes

Tracy Anne
 		    Added By Tracy Anne
Stretch.

Exercises

Set 1: 1 round
Standing Leg Stretches
Standing Leg Stretches
20 seconds
Seated Moon Stretch
Seated Moon Stretch
20 seconds
Right Side Stretch
Right Side Stretch
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Squat Pulses
Squat Pulses
40 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Prisoner Squats
Prisoner Squats
30 seconds
Squat Jacks
Squat Jacks
30 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Bicycle Abs
Bicycle Abs
30 seconds
Fifer Scissors
Fifer Scissors
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Plank
Plank
30 seconds
Half Side Planks
Half Side Planks
50 seconds
Elbow Plank
Elbow Plank
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Full Body

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