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Moderate Workout

Apple Shape Exercise

Moderate   10 minutes

Gabriella White
 		    Added By Gabriella White
Apple Shape Exercise
Description

Workout for apple shaped people. It tightens the core.

Exercises

Set 1: 1 round
Plank Hop Outs
Plank Hop Outs
30 seconds
Rest
Rest
10 seconds
Circle of Joy
1 minute
Rest
Rest
10 seconds
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Rest
Rest
10 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Rest
Rest
10 seconds
Circle of Joy
1 minute
Rest
Rest
10 seconds
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Rest
Rest
10 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Rest
Rest
10 seconds
Circle of Joy
1 minute
Rest
Rest
10 seconds
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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