Standing Sequence

Each yoga posture or exercise is designed in such a way that it provides maximum benefits to your body. Focus on your breathing and flow from one pose to the next.

Exercises

Set 1: 1 round

Easy Pose for Meditation

3 minutes

Right Triangle Pose

30 seconds

Right Side Stretch With Arms Hung

30 seconds

Right Side Stretch With Arms Extended

30 seconds

Left Triangle Pose

30 seconds

Left Side Stretch With Arms Hung

30 seconds

Left Side Stretch With Arms Extended

30 seconds

Chopping Pose

35 seconds

Upward Salute

15 seconds

Standing Forward Bend To Plank

20 seconds

Upward-Facing Dog

30 seconds

Downward Facing Dog

1 minute

Half Forward Bend

15 seconds

Mountain Pose

15 seconds

Upward Salute

15 seconds

Standing Forward Bend To Plank

25 seconds

Upward-Facing Dog

30 seconds

Downward Facing Dog

1 minute

Half Forward Bend

15 seconds

Mountain Pose

15 seconds

Upward Stretch On Tiptoes

30 seconds

Right Triangle Pose

1 minute

Left Triangle Pose

1 minute

Right Warrior 1

1 minute

Right Torso Twist

1 minute

Kneeling Side Stretch Right

1 minute

Upward-Facing Dog

30 seconds

Downward Facing Dog

40 seconds

Left Warrior 1

1 minute

Left Torso Twist

1 minute

Kneeling Side Stretch Left

1 minute

Cat Pose Static

1 minute

Cat Pose Dynamic

1 minute

Cat Pose Variation III Right

1 minute

Cat Pose Variation III Left

1 minute

Butterfly

30 seconds

Seated Forward Bend

1 minute

Corpse

3 minutes

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