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Moderate Workout

Nickys Workout

Moderate   13 minutes

Nicky Theunissen
 		    Added By Nicky Theunissen
Nickys Workout

Exercises

Set 1: 2 rounds
Squats With Weights
15 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Prisoner Squats
Prisoner Squats
10 seconds
Body Squats
10 seconds
Rest
10 seconds

Set 3: 2 rounds
High Knees
High Knees
10 seconds
Maintain a straight and erect posture with your head up and back straight.
Run
20 seconds
Rest
Rest
20 seconds

Set 4: 2 rounds
Plank
Plank
20 seconds
Wall Sit
20 seconds
Crunches
Crunches
20 seconds
Rest
Rest
20 seconds

Set 5: 2 rounds
Push-Ups
Push-Ups
10 seconds
Russian Twists
Russian Twists
10 seconds
Squats With Weights
10 seconds
Rest
Rest
25 seconds

Set 6: 2 rounds
Arm Pumps
Arm Pumps
30 seconds
Weight Boxing
30 seconds
Rest
20 seconds

Set 7: 1 round
Stretches
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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