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Exercises

Set 1: 1 round
Plank
Plank
1 minute
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds
Left Leg Balance
Left Leg Balance
10 seconds
Right Leg Balance
Right Leg Balance
10 seconds


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