Beginner Workout

Night Workout

Beginner Duration 3 minutes 30 seconds

Added By Josh Jendian

Exercises

Set 1: 1 round

Plank

1 minute

Rest

30 seconds

Prisoner Squats

Prisoner Squats

1 minute

Rest

30 seconds

Left Arm Cross Stretch

Left Arm Cross Stretch

10 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

10 seconds

Left Leg Balance

Left Leg Balance

10 seconds

Right Leg Balance

Right Leg Balance

10 seconds

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Evening Workout

Evening Workout

13 minutes, Moderate

13 mins 30 secs, Intense

3 mins 25 secs,

5 minutes, Beginner

Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Bodyweight

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Full Body