Moderate Workout

mornings

Moderate Duration 46 minutes

Added By Marissa Ruffino

Exercises

Set 1: 15 rounds

Elbow Plank

15 seconds

Rest

20 seconds

Set 2: 6 rounds

Squats

5 minutes

Rest

30 seconds

Set 3: 2 rounds

Push-Ups

1 minute

Rest

1 minute

Related Workouts

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13 mins 30 secs, Intense

Morning Routine

Morning Routine

4 mins 50 secs, Beginner

4 mins 30 secs, Intense

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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YouTube

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