Intense Workout

Prison Workout

Intense Duration 27 minutes

Added By Jamie Harvey

Exercises

Set 1: 3 rounds

Burpees

30 seconds

Push-Ups

1 minute

Rest

30 seconds

Tricep Dips

1 minute

Squat Jumps

30 seconds

Rest

30 seconds

Lunge Jump

1 minute

Plank

1 min 30 secs

Handstand Push-ups

Handstand Push-ups

30 seconds

Wall Sit

1 minute

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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