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Intense Workout

Prison Routine

Intense   33 minutes

Target Areas: Back, Arms

Equipment: Pull Up Bar, Bench

Mike Burns
 		    Added By Mike Burns
Prison Routine
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts Bench Workouts

Exercises

Set 1: 10 rounds
Push-Ups
Push-Ups
30 seconds
Transition
Transition
20 seconds
Pull-Ups
Pull-Ups
30 seconds
Transition
Transition
20 seconds
Bench Dips
Bench Dips
30 seconds
Transition
Transition
20 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Transition
Transition
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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