Intense Workout

Quick Pec Pump

Intense Duration 10 minutes

Added By Petro ..

Description

Chest

Exercises

Set 1: 2 rounds

Chest Stretch

30 seconds

Push-Ups

20 seconds

Rest

10 seconds

Clapping Push-ups

Clapping Push-ups

20 seconds

Rest

10 seconds

Tricep Push Ups

Tricep Push Ups

20 seconds

Rest

10 seconds

Diamond Push Ups

Diamond Push Ups

20 seconds

Rest

10 seconds

Spiderman Push-Ups

Spiderman Push-Ups

20 seconds

Rest

10 seconds

Star Push-ups

20 seconds

Rest

10 seconds

Full Scorpion

30 seconds

Rest

1 minute

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Do this workout in Workout Trainer

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✓ Integrated smartwatch & heart rate monitor experience

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

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Full Body