Push Ups

Intense Duration 7 minutes

Added By Ehsen Shaikh

Description

Tricep and chest work out to increase push up numbers

Exercises

Set 1: 3 rounds

Push-Ups

10 seconds

Rest

10 seconds

Push-Ups

20 seconds

Rest

10 seconds

Push-Ups

30 seconds

Rest

10 seconds

Push-Ups

20 seconds

Rest

10 seconds

Push-Ups

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Push Ups

Tricep and chest work out to increase push up numbers

Exercises

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