Moderate Workout

Bootcamp

Moderate Duration 8 minutes

Added By Troy Urbalejo

Description

Core, shoulder, and legs strength training.

Exercises

Set 1: 1 round

Push-Ups

45 seconds

Max Rep Squats

1 minute

Tricep Push Ups

Tricep Push Ups

45 seconds

Mountain Climbers

Mountain Climbers

40 seconds

Leg Raises

35 seconds

Deep Lunges

45 seconds

Sit-Ups

1 minute

Spiderman Push-Ups

Spiderman Push-Ups

35 seconds

Shadow Boxing

1 minute

Quad Stretches

15 seconds

Max Rep Squats

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

YouTube

Community Created

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