Pec Blaster

Moderate Duration 19 minutes

Added By Wayne Pocklington

Exercises

Set 1: 3 rounds

Bench Press

30 seconds

Rest

10 seconds

Barbell Upright Row

30 seconds

Rest

10 seconds

Push-Ups

20 seconds

Rest

15 seconds

Set 2: 3 rounds

Dumbbell Front Raises

30 seconds

Rest

10 seconds

Diamond Push Ups

20 seconds

Rest

12 seconds

Dumb Bell flys

30 seconds

Rest

10 seconds

Set 3: 3 rounds

Rest

33 seconds

Incline Bench Press

30 seconds

Rest

20 seconds

Star Push-ups

20 seconds

Rest

20 seconds

Dumbbell Chest Press

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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