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Moderate Workout

Pec Blaster

Moderate   19 minutes

Wayne Pocklington
 		    Added By Wayne Pocklington
Pec Blaster

Exercises

Set 1: 3 rounds
Bench Press
Bench Press
30 seconds
Rest
Rest
10 seconds
Barbell Upright Row
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
15 seconds

Set 2: 3 rounds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Rest
Rest
10 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
12 seconds
Dumb Bell flys
Dumb Bell flys
30 seconds
Rest
Rest
10 seconds

Set 3: 3 rounds
Rest
Rest
33 seconds
Incline Bench Press
30 seconds
Rest
Rest
20 seconds
Star Push-ups
Star Push-ups
20 seconds
Rest
Rest
20 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds

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Beginner Pecs
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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