Moderate Workout

Pec Blaster

Moderate Duration 19 minutes

Added By Wayne Pocklington

Exercises

Set 1: 3 rounds

Bench Press

30 seconds

Rest

10 seconds

Barbell Upright Row

30 seconds

Rest

10 seconds

Push-Ups

20 seconds

Rest

15 seconds

Set 2: 3 rounds

Dumbbell Front Raises

Dumbbell Front Raises

30 seconds

Rest

10 seconds

Diamond Push Ups

Diamond Push Ups

20 seconds

Rest

12 seconds

Dumb Bell flys

30 seconds

Rest

10 seconds

Set 3: 3 rounds

Rest

33 seconds

Incline Bench Press

30 seconds

Rest

20 seconds

Star Push-ups

20 seconds

Rest

20 seconds

Dumbbell Chest Press

Dumbbell Chest Press

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body