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Intense Workout

Power

Intense   18 minutes

Jose Suihkonen
 		    Added By Jose Suihkonen
Power

Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
25 seconds
High Knees
High Knees
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Front Kicks
Front Kicks
20 seconds
Mountain Climbers
Mountain Climbers
21 seconds
Burpees
Burpees
20 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
20 seconds
Squats
Squats
20 seconds
Rest
15 seconds
Kneeling Push-Ups
Kneeling Push-Ups
35 seconds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
30 seconds

Set 4: 2 rounds
Crunches
Crunches
25 seconds
Rest
Rest
20 seconds
Sit-Ups
Sit-Ups
25 seconds
Vertical Leg Crunches
Vertical Leg Crunches
15 seconds
Rest
Rest
30 seconds
Lying Supermans
Lying Supermans
30 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Plank
Plank
30 seconds
Left Side Plank
Left Side Plank
25 seconds
Right Side Plank
Right Side Plank
24 seconds
Rest
Rest
30 seconds

Set 6: 1 round
Tippy Toes
Tippy Toes
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
20 seconds
Walking Lunges
Walking Lunges
25 seconds

Set 7: 1 round
Seated Leg Stretch
Seated Leg Stretch
15 seconds
Seated Moon Stretch
Seated Moon Stretch
15 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Abs & Core

bodyweight

Bodyweight

youtube

YouTube

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Community Created

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Weightlifting

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HIIT

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Full Body

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