Moderate Workout

Everyday Do It

Moderate Duration 30 minutes

Added By Alvin Green

Description

A work out for us morning and night

Exercises

Set 1: 1 round

Crunches

2 mins 30 secs

Push-Ups

2 mins 30 secs

Rest

1 minute

Reverse Crunches

Reverse Crunches

2 mins 30 secs

Elbow Plank with Knee Taps

Elbow Plank with Knee Taps

2 mins 30 secs

Rest

1 minute

Left Oblique Crunches

Left Oblique Crunches

2 mins 30 secs

Right Oblique Crunches

Right Oblique Crunches

2 mins 30 secs

Rest

1 minute

Leg Lifts

2 mins 30 secs

Sit-Ups

2 mins 30 secs

Rest

1 minute

Heel Taps

2 mins 30 secs

Lying Torso Twist

Lying Torso Twist

2 mins 30 secs

Rest

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body