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Description

After Exercise


Exercises

Set 1: 1 round
Left Side Stretch
Left Side Stretch
1 minute
Quad Stretches
Quad Stretches
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
IT Band Stretch
IT Band Stretch
1 minute


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Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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