Moderate Workout

First

Moderate Duration 6 minutes

Added By Joanna Fosque

Exercises

Set 1: 1 round

Plank with Toe Taps

Plank with Toe Taps

1 minute

Set 2: 1 round

Burpees

30 seconds

Rest

30 seconds

Set 3: 1 round

Jumping Jacks

1 minute

Set 4: 1 round

Sit Ups with Reach Ups

Sit Ups with Reach Ups

45 seconds

Rest

45 seconds

Set 5: 1 round

Side Shuffles

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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