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Description

ab workouts to give u sexier stronger abs, and a upper body workout to build lean muscle and give u incredible strength in the upper body. made from home, let me know how it works for u.


Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
40 seconds
Rest
Rest
20 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
40 seconds
Rest
Rest
20 seconds
Split Abs
Split Abs
40 seconds
Rest
Rest
20 seconds
Crunchy Frogs
Crunchy Frogs
40 seconds
Rest
Rest
20 seconds
Full Right Side Plank
Full Right Side Plank
1 minute
Rest
Rest
20 seconds
Full Left Side Plank
Full Left Side Plank
1 minute
Rest
Rest
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
20 seconds
V-Sit Crunches
V-Sit Crunches
25 seconds
Rest
Rest
20 seconds
Cross Body Crunches
Cross Body Crunches
40 seconds
Rest
Rest
20 seconds
Right Oblique V-Ups
Right Oblique V-Ups
40 seconds
Rest
Rest
20 seconds
Left Oblique V-Ups
Left Oblique V-Ups
40 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
20 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
20 seconds
Handstand Push-ups
Handstand Push-ups
30 seconds
Rest
Rest
20 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Rest
Rest
20 seconds
Dips with Leg Extension
Dips with Leg Extension
20 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
1 minute

Workout Discussion

27 Apr
Great one! Though it was too easy for abs:-)

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