Beast Mode

ab workouts to give u sexier stronger abs, and a upper body workout to build lean muscle and give u incredible strength in the upper body. made from home, let me know how it works for u.

Exercises

Set 1: 1 round

Sit-Ups

40 seconds

Rest

20 seconds

Bent Knee Hip Raises

40 seconds

Rest

20 seconds

Split Abs

40 seconds

Rest

20 seconds

Crunchy Frogs

40 seconds

Rest

20 seconds

Full Right Side Plank

1 minute

Rest

20 seconds

Full Left Side Plank

1 minute

Rest

20 seconds

Elbows to Hands Plank

1 minute

Rest

20 seconds

V-Sit Crunches

25 seconds

Rest

20 seconds

Cross Body Crunches

40 seconds

Rest

20 seconds

Right Oblique V-Ups

40 seconds

Rest

20 seconds

Left Oblique V-Ups

40 seconds

Rest

20 seconds

Set 2: 2 rounds

Tricep Push Ups

30 seconds

Rest

20 seconds

Diamond Push Ups

30 seconds

Rest

20 seconds

Handstand Push-ups

30 seconds

Rest

20 seconds

Dolphin Push-ups

30 seconds

Rest

20 seconds

Dips with Leg Extension

20 seconds

Rest

20 seconds

Push-Ups

30 seconds

Rest

1 minute

Workout Discussion

27 Apr

Guy D.

Great one! Though it was too easy for abs:-)

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