OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

ab workouts to give u sexier stronger abs, and a upper body workout to build lean muscle and give u incredible strength in the upper body. made from home, let me know how it works for u.


Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
40 seconds
Rest
Rest
20 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
40 seconds
Rest
Rest
20 seconds
Split Abs
Split Abs
40 seconds
Rest
Rest
20 seconds
Crunchy Frogs
Crunchy Frogs
40 seconds
Rest
Rest
20 seconds
Full Right Side Plank
Full Right Side Plank
1 minute
Rest
Rest
20 seconds
Full Left Side Plank
Full Left Side Plank
1 minute
Rest
Rest
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
20 seconds
V-Sit Crunches
V-Sit Crunches
25 seconds
Rest
Rest
20 seconds
Cross Body Crunches
Cross Body Crunches
40 seconds
Rest
Rest
20 seconds
Right Oblique V-Ups
Right Oblique V-Ups
40 seconds
Rest
Rest
20 seconds
Left Oblique V-Ups
Left Oblique V-Ups
40 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
20 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
20 seconds
Handstand Push-ups
Handstand Push-ups
30 seconds
Rest
Rest
20 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Rest
Rest
20 seconds
Dips with Leg Extension
Dips with Leg Extension
20 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
1 minute

Workout Discussion

27 Apr
Great one! Though it was too easy for abs:-)

Related Workouts

  • The Survivor
    The Survivor
    23 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
AA: fABulously ARMed

AA: fABulously ARMed

Intense Ic_time_32x32 25 mins  
Core  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories