Moderate Workout

Work The Back

Moderate Duration 9 minutes

Added By Ashley Bishop

Description

Back workout

Exercises

Set 1: 3 rounds

Lying Supermans

Lying Supermans

30 seconds

Dumbbell Fly

30 seconds

Swimming

30 seconds

Pull Down

30 seconds

Bird Dog

30 seconds

Rest

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body