Abs & Core

Intense Duration 12 minutes

Added By Lindsey Taylor

Exercises

Set 1: 1 round

Lying Supermans

1 minute

Banana

1 minute

Boat

1 minute

Child's Pose

30 seconds

Set 2: 2 rounds

Bicycle Crunches

45 seconds

Bridge

45 seconds

Rest

30 seconds

Set 3: 1 round

Flying Supermans

45 seconds

Banana

45 seconds

Boat

45 seconds

Child's Pose

30 seconds

Set 4: 1 round

Lying Torso Twist

1 minute

Corpse

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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