Moderate Workout

Spawn Body

Moderate Duration 45 minutes

Added By Carlton Esquire

Exercises

Set 1: 5 rounds

Shadow Boxing

1 minute

Rest

20 seconds

High Knees

1 minute

Rest

20 seconds

Double Crunches

Double Crunches

45 seconds

Diamond Push Ups

Diamond Push Ups

45 seconds

Rest

20 seconds

Power Punches

1 minute

Rest

20 seconds

Squat Front Kicks

Squat Front Kicks

1 minute

Set 2: 3 rounds

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Rest

20 seconds

Overhead Press

1 minute

Rest

20 seconds

Push-Ups

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body